Upa Yoga
Activate the Joints, Muscles and Energy System

Program Details

Upa Yoga is a simple yet powerful system of exercise that activates the joints, muscles, and energy system. Based on a sophisticated understanding of the body’s mechanics, Upa Yoga dispels inertia in the body’s energy and brings ease to the whole system.

Within the human system, the energy flows along 72,000 pathways called nadis. At the joints, the nadis meet and form nodes, making the joints storehouses of energy. Upa Yoga activates this energy and also lubricates the joints, creating an instant sense of alertness and liveliness.

Upa Yoga essentially means “sub-yoga” or “pre-yoga”. Because of its many immediate and evident benefits, the word Upa Yoga in Indian languages is commonly used to denote “usefulness.”


  • Relieve physical stress and tiredness
  • Strengthens the joints and muscles
  • Rejuvenates the body after periods of inactivity
  • Negates the effects of jet-lag and long travel
  • Enhance focus, memory and productivity.
  • Stabilise body, mind and emotions
  • Strengthen and stabilise the spine
  • Relieve back pain, stress and anxiety
  • Relieve chronic ailments and improve health
  • Enhance teamwork and communication
  • Impart a lasting sense of joy, peace and fulfilment

Age: 8+

Intensity: Low

Experience: Beginner

What past students say about the program

"Your physical health, psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence.Essentially Hatha Yoga is towards establishing this alignment."

- Sadhguru

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