Surya Kriya is a potent yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete inner well-being. “Surya” means “sun,” and “kriya” means “inner energy process.” Surya Kriya activates the solar plexus to raise the samat prana, or solar heat, in the system. It also balances a person’s left and right energy channels, leading to stability of the body and stillness of the mind. This strong foundation becomes the basis to explore higher dimensions of life.
Traditionally available only to select groups of yogis, Surya Kriya is being offered by Sadhguru as a comprehensive spiritual practice that is ideal for the hectic pace of today’s world.
- Develops mental clarity and focus
- Remedies weak constitutions
- Boosts vigour and vitality
- Balances hormonal levels in the body
- Prepares one for deeper states of meditation
What past students say about the program
“Surya Kriya keeps me very energetic and alive the whole day no matter how many hours I am up. I feel blessed when my breath awareness is heightened during these practices. Truly fortunate to receive this tool!”
“With Surya Kriya, I noticed right away within a few weeks of practicing an incredible strength and flexibility in the spine, to a point where I feel like I am standing much taller and much straighter.”
"Surya Kriya enables you to move towards a space within yourself and around yourself where circumstances are not in any way intrusive or obstructing the process of life."
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