The process of pregnancy, childbirth and parenthood can be both profound and beautiful. This experience can be enhanced even further through regular practice of yoga and meditation, as it helps mothers-to-be maintain a stable body, a still mind and balanced emotions. By cultivating a joyful pregnancy, one paves the way for a vibrant life for their child.
The practices offered will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
Our Prenatal Yoga is a wholesome offering which aids in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
The class is designed by Sadhguru and conducted by a trained teacher.
- A happy and healthy pregnancy
- Strengthen pelvic floor and abdomen muscle, paving the way for an easy delivery without complications.
- Reduces the mental stress and anxieties
- Greatly enhances the mental and the physical development of the baby in the womb.
- After childbirth, one can quickly regain one’s physical state prior to pregnancy.
What past students say about the program
“I had a problem-free pregnancy and child birth. Contrary to the belief that the first delivery is rebirth, my pregnancy was natural and easy. Unlike other women who had been admitted for delivery, I did not vocalize my pain, but with a smile I went through the entire process with awareness and consciousness.”
“The yoga that I incorporated during the past 9 months have helped me during child birth. Now my son is growing up with a deep sense of understanding and acceptance.”
"How a mother holds herself and her child in the period of pregnancy, plays a significant role in the making of an individual."
Can't find a time that suits?
Schedule a private class at your home or workplace.