Prenatal Yoga
Nurture Positivity, Health and Wellbeing
Program Details
The process of pregnancy, childbirth and parenthood can be both profound and beautiful. This experience can be enhanced even further through regular practice of yoga and meditation, as it helps mothers-to-be maintain a stable body, a still mind and balanced emotions. By cultivating a joyful pregnancy, one paves the way for a vibrant life for their child.
The practices offered will aid in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
Our Prenatal Yoga is a wholesome offering which aids in relieving back pain, tension and anxiety throughout the pregnancy and during delivery. With a focus on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
The class is designed by Sadhguru and conducted by a trained teacher.
Benefits
- A happy and healthy pregnancy
- Strengthen pelvic floor and abdominal muscles, paving the way for an easy delivery without complications.
- Reduces the mental stress and anxieties
- Greatly enhances the mental and physical development of the baby in the womb.
- After childbirth, one can quickly regain one’s physical state prior to pregnancy.
Age: 14+
Intensity: Low
Experience: Beginner
What past students say about the program
"How a mother holds herself and her child in the period of pregnancy, plays a significant role in the making of an individual."
- Sadhguru
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