Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
With exercises carefully selected by Sadhguru to be of universal appeal and application, Angamardana needs no fitness equipment. It uses only the body and can be practised anywhere, even during travel.
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is just a twenty-five minute process as it is being taught today by us, and in terms of health and wellbeing it can do miracles. It is a phenomenal process and is so complete. All you need is a six-by-six space; your body is everything. So, wherever you are you can do it. It is as effective in building the body as any weight training is, and it does not create any unnecessary stress on the system.
- Strengthens the spine, skeletal system, and muscular system
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
What past students say about the program
“The kind of flexibility and strength Angamardana can give you, nothing else can do that. You can see amazing results in such a short period of time.”
“After I started doing Angamardana, I experienced some significant physical changes. I feel very energetic and ready to take on the day! I surely recommend this to all those who are on the fence in taking a plunge into yoga, which helps one physically and mentally!”
"Angamardana is a powerful system to bring the human mechanism to ultimate health and wellbeing, and above all, to blossom into a full-fledged human being."
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