Corporate Yoga
Improve Employee Wellbeing and Productivity

Program Details

These Yoga Workshops are holistic sessions that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life. - The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher. - Components include invigorating yogic practices and a guided meditation. - The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga

Benefits

- Enhances vitality, focus, memory and productivity - Stabilises body, mind and emotions - Strengthens the spine - Relives back pain, stress and anxiety - Can relieve chronic ailments and improves overall health - Imparts a lasting sense of joy, peace and fulfilment Individual Stress Management Improves Work Capability Enhances the Immune System & Overall Health Inspires Decision Making & Creativity Influences Energy, Mental Alertness, & Clarity Surges Stamina Advances Memory, Focus & Concentration Improves Morale & positive thinking patterns Improves Breathing

Age: 7+

Intensity: Low

Experience: Beginner

What past students say about the program

"As there is a technology to create external well-being, there is a whole dimension of science and technology to create inner well-being"

- Sadhguru

Can't find a time that suits?

Schedule a private class at your home or workplace.