These Yoga Workshops are holistic sessions that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.
- The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher.
- Components include invigorating yogic practices and a guided meditation.
- The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga
- Enhances vitality, focus, memory and productivity
- Stabilises body, mind and emotions
- Strengthens the spine
- Relives back pain, stress and anxiety
- Can relieve chronic ailments and improves overall health
- Imparts a lasting sense of joy, peace and fulfilment
Individual Stress Management
Improves Work Capability
Enhances the Immune System & Overall Health
Inspires Decision Making & Creativity
Influences Energy, Mental Alertness, & Clarity
Advances Memory, Focus & Concentration
Improves Morale & positive thinking patterns
What past students say about the program
"As there is a technology to create external well-being, there is a whole dimension of science and technology to create inner well-being"
Can't find a time that suits?
Schedule a private class at your home or workplace.