Corporate Yoga
Improve Employee Wellbeing and Productivity
Program Details
These Yoga Workshops are holistic sessions that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality. These practices help one cope with the hectic pace of working environment and enhance one’s wellbeing in all aspects of life.
- The workshops are one hour sessions guided by a trained Isha Hatha Yoga teacher.
- Components include invigorating yogic practices and a guided meditation.
- The workshops are open to all over 7 years of age and do not require any fitness level or prior exposure to yoga
Benefits
- Enhances vitality, focus, memory and productivity
- Stabilises body, mind and emotions
- Strengthens the spine
- Relives back pain, stress and anxiety
- Can relieve chronic ailments and improves overall health
- Imparts a lasting sense of joy, peace and fulfilment
Individual Stress Management
Improves Work Capability
Enhances the Immune System & Overall Health
Inspires Decision Making & Creativity
Influences Energy, Mental Alertness, & Clarity
Surges Stamina
Advances Memory, Focus & Concentration
Improves Morale & positive thinking patterns
Improves Breathing
Age: 7+
Intensity: Low
Experience: Beginner
What past students say about the program