Why Isha Hatha Yoga?

Traditionally, the word “Yoga” is attached only to a complete path which leads to self-realisation. Isha Hatha Yoga is a comprehensive system that offers the ancient science of Hatha Yoga in a format that is compatible with modern life. Isha Hatha Yoga programs allow individuals to take tangible steps towards their inner growth. They provide methods for establishing oneself in a way of life that affirms wholeness and vitality. They show that spiritual life does not deny worldly, social, and family responsibilities, but rather uses them as vehicles for personal growth and self-realisation.


These programs are designed by Sadhguru and are a rare opportunity for self-discovery under the guidance of a realised yogi. Here, Yoga is taught in its full depth and dimension, and communicated on an experiential level.

PURITY

An unparalleled opportunity to learn practices derived from a yogic tradition maintained in its full purity and vibrancy for thousands of years.

HOLISTIC

The practices are not taught merely for physical fitness and strength. They are a holistic process of naturally achieving a certain mastery over the body and mind, so as to come to a state of health, joy, and bliss.

REALISED MASTER

These practices have been selected and designed by Sadhguru to develop mental clarity and focus, boost vigour and vitality, balance hormonal levels and take years off the body, bringing a sense of lightness and freedom.

LIFETIME

Once you complete a program you will have a practice for life. There is no need to attend weekly classes or purchase special equipment.


HIGHLY TRAINED

The classes will be conducted by highly trained teachers who have undergone a minimum of 1750 hours of training at the Isha Yoga Centre in India.

SUPPORT

There is ongoing support and practice sessions available to further refine and deepen your sadhana, enabling a person in the most fundamental way, to flower into their ultimate potential

"We teach Hatha Yoga as a transformative process. The transformation will not only be on the level of your body but in the way you are."

- Sadhguru

Upcoming Programs

Core Offerings

Isha Hatha Yoga encompasses ancient and powerful practices that transform the body and mind into great possibilities.

Activate the Joints, Muscles and Energy System
A set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
The Ultimate Fitness Session
A series of 31 processes to invigorate the body and reach peak physical fitness and mental health.
Fire Up The Sun Within
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Not Just An Exercise
A set of powerful postures to elevate one’s consciousness, stabilise one’s mind, emotions and energy system, and decelerate the ageing process.
The Ultimate Cleansing
A process of purifying the five elements within the human system leading to harmony and balance.
Energise to a Different Dimension
An 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together .

Special Programs

Isha Hatha Yoga offers special programs designed for specific groups and ages.

Improve Employee Wellbeing and Productivity
Holistic sessions that introduce easy-to-practice and yet potent tools to enhance one’s overall vitality.
Blossoming their Natural Potential
An introduction to yoga for all the little ones, and a possibility to further celebrate their innate sense of joy and oneness with life through simple and powerful practices.
Improve your Eyesight
A series of effective and dynamic practices to improve your eyesight
Nurture Positivity, Health and Wellbeing
Focused on over all health and wellbeing, this workshop will nurture positivity and offer support to enhance the lives of both the mother and child.
Cleanse the Nasal Passages
A simple but effective process of cleansing the nasal passages with salt water. The process makes breathing easier.
Align with the Divine
An opportunity to learn five ancient and powerful practices, and align one’s system with the cosmos

Supplementary Practices

Isha Hatha Yoga also offers practices that can further enhance your health and wellbeing.

Fire up your Energy and Purify your Body
A powerful kriya to purify the blood and increase lung capacity.
The Sound of Creation
A powerful practice that aligns and stabilises the body, mind and energy, eliminating psychological disturbances and alleviating chronic ailments.
Brighten your Eyes, Face and Life
A simple but subtle practice that brightens and rejuvenates the face and eyes and brings about a state of balance leading toward increased awareness and meditativeness.
Activate and Enhance your Brain
A simple practice to activate the brain bringing neurological alertness and balance.
Release Excess Gas
Unlocks the abdomen for an active energetic movement of the vital organs.
The Path of Devotion
A powerful process to make devotion a living experience in your daily life.