Pavanamuktasana
Release Excess Gas

Program Details

Pavanamuktasana releases excess gas and unlocks the abdomen for an active energetic movement of the vital organs.

Benefits

- Loosens the spinal vertebrae and creates flexibility and strength in the spine - Massages abdomen and internal organs, and keeps the colon healthy - Effective in removing gas and constipation - Can help with impotence, sterility and menstrual disorders - Beneficial for the heart and lungs - Improves digestion - Can support in neuromuscular disorders

Age: 14+

Intensity: Low

Experience: Beginner

What past students say about the program

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- Sadhguru

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