Release Excess Gas

Program Details

Pavanamuktasana releases excess gas and unlocks the abdomen for an active energetic movement of the vital organs.


  • Loosens the spinal vertebrae and creates flexibility and strength in the spine
  • Massages abdomen and internal organs, and keeps the colon healthy
  • Effective in removing gas and constipation
  • Can help with impotence, sterility and menstrual disorders
  • Beneficial for the heart and lungs
  • Improves digestion
  • Can support in neuromuscular disorders

Age: 14+

Intensity: Low

Experience: Beginner

What past students say about the program


- Sadhguru

Register for your next workshop

Can't find a time that suits?

Schedule a private class at your home or workplace.