Core Offerings

Isha Hatha Yoga encompasses ancient and powerful practices that transform the body and mind into great possibilities.

Activate the Joints, Muscles and Energy System
A set of 10 powerful practices that activate the joints, muscles and energy system, rejuvenating the entire system.
The Ultimate Fitness Session
A series of 31 processes to invigorate the body and reach peak physical fitness and mental health.
Fire Up The Sun Within
A potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness, and complete wellbeing.
Not Just An Exercise
A set of powerful postures to elevate one’s consciousness, stabilise one’s mind, emotions and energy system, and decelerate the ageing process.
The Ultimate Cleansing
A process of purifying the five elements within the human system leading to harmony and balance.
Energise to a Different Dimension
An 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together .