Bhastrika Kriya
Fire up your Energy and Purify your Body

Program Details

Bhastrika Kriya is a powerful kriya, which purifies the blood and increases lung capacity. It can be of assistance to people with asthma, allergy, sinusitis, hormonal imbalance and skin disease. 
In a world of hectic lifestyles, desk-jobs and pollution, health seems a faraway thing. However without health, none of the other dimensions of our life mean anything to us. Our work, family, wealth, possessions will mean nothing if we have no health.
Over 70% of the ailments people suffer from are chronic. This means they are created, and can be fixed from within.

There is ample evidence to show that if we handle our bodies, minds and energies a little more consciously, it is possible to avoid these illnesses completely, even if they are thought to be hereditary.

If you align and balance the physical body, mental body and energy body there will be no physical or psychological illness within you. Through this alignment, there is a huge opportunity to experience life beyond what you may have thought was possible.


  • It purifies the blood, so naturally one will breathe better.
  • The number of breaths comes down.
  • The need for breath will come down not only by increasing one’s lung capacity, but because the oxygen consumption is low.
  • The system is in such a relaxed state, the metabolism has come down.
  • It works in two ways: the expansion of the lung capacity; and the relaxing of the whole system. With both of these together, the need for breath comes down.
  • Help with the following condtions;





Hormonal Imbalance

Skin diseases

Age: 14+

Intensity: Low

Experience: Beginner

What past students say about the program

"True health fundamentally means to be in tune with nature, both inner and outer "

- Sadhguru

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