Sunayana (Eye Care)
Improve your Eyesight

Program Details

The eye care practices offered are a natural way to improve vision-related issues which many times stem from routine patterns of sitting in front of computers, televisions, phones, etc. These practices are especially recommended for those with Myopia (nearsightedness) or Hyperopia (farsightedness).

Our eyes are the windows through which we perceive and explore this world. However, today our eyes are constantly exposed to the glaring screen and therefore restricted to limited movements, be it because of sitting in front of the computer, television, or phones. As a result, our eyes gradually lose the flexibility in the eye muscles which impacts our ability to focus at different distances, commonly known as short-sightedness (myopia) or long-sightedness (hypermetropia).

Isha’s eye care program offers a natural way through yogic practices to improve these vision-related issues. The Eye Care Programme has been designed to correct these anomalies thereby giving us an opportunity to stop further deterioration of our eyesight, or the need to wear glasses or avoid the much invasive route of corrective eye surgery.

As well as providing relaxation to tired eyes and enhancing our concentration, these practices are highly recommended for the optimal health of eyes we so desire in today’s hectic life.


  • Strengthens the eye muscles
  • Improves eyesight
  • Helps relieve eye strain from prolonged exposure to computers, bringing relaxation to eyes
  • Recommended for those with Myopia and Hypermetropia

Age: 8+

Intensity: Low

Experience: Beginner

What past students say about the program

"If you want to be healthy and well, the first step is to pay attention to what is happening in your system."

- Sadhguru

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